Do you need to practice loving kindness toward yourself and others?

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Do you struggle with staying in the moment and giving your full attention to what needs to be done now? 

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Do you find yourself giving too much time to activities that serve as distraction rather then enriching your life? 

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Is procrastination an issue for you?  

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Yeah me too. 

 

I have found that talking these things through with a supportive group has been a key tool to taking small steps and creating big results.  Having a small group of people who call me out on my BS and challenge me to do things outside my comfort zone is a big part of my healing journey. 

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I don't have all the answers, but I do know that nothing will change if you don't take an intentional step in the right direction.  We can help support you in finding the next best step for you.  

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Please contact me for more information.   

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